workout!

Aug. 30th, 2012 09:08 pm
ndnickerson: (Default)
tuesday: 25 min on the elliptical, 20 min on stationary bike
tonight: 30 min on the elliptical, 20 min on stationary bike

woooooooo!

workout!

Aug. 23rd, 2012 08:02 pm
ndnickerson: (ad-fun sexy time)
on tuesday i did 15 min on the elliptical and 30 on the stationary bike
today i did 20 min on the elliptical and 25 on the stationary bike

hooray!
ndnickerson: (chuck-casey cut of your jib)
because i forgot to post it yesterday.

50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
35 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
40 cross-body punches with 5 pound weights (per arm)
40 biceps curls with 5 pound weights (per arm)
30 dead cockroach exercises (per arm/leg combo)
30 leg lifts
ndnickerson: (anchorman-lay low brick)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
35 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
40 cross-body punches with 5 pound weights (per arm)
40 biceps curls with 5 pound weights (per arm)
25 dead cockroach exercises (per arm/leg combo)
25 leg lifts
ndnickerson: (chuck-jeff get right)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
40 cross-body punches with 5 pound weights (per arm)
40 biceps curls with 5 pound weights (per arm)
ndnickerson: (ad-moleman)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
40 cross-body punches with 5 pound weights (per arm)
40 biceps curls with 5 pound weights (per arm)
ndnickerson: (lc-clark thumb up)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
40 cross-body punches with 5 pound weights (per arm)
40 biceps curls with 5 pound weights (per arm)
ndnickerson: (lc-clark thumb up)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)

hmm. it's easier when i'm more awake, that's for sure. ;)


ndnickerson: (that 70s show)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball (or more, i lost count)
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)



oooooooooouch.
ndnickerson: (anchorman-lay low brick)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
30 cross-body punches with 5 pound weights (per arm)
30 biceps curls with 5 pound weights (per arm)

5 more pounds to go! :)
ndnickerson: steveholt! (ad-maeby steveholt!)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)
ndnickerson: (anchorman-scotchy scotch scotch)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)

(OWWWWWWW; also, water aerobics two nights ago! had to skip last week and not sure if we're going tonight.)
ndnickerson: (ad-bustergirls)
50 squats with exercise ball
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball

(had to cut the workout short because i have lunch plans! plus water aerobics tonight.)
ndnickerson: (chuck-jeff get right)
50 squats with exercise ball
50 birddogs with exercise ball (1 equals doing both left and right)
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)

water aerobics tuesday. hooray!
ndnickerson: (calvinandhobbes)
50 squats with exercise ball
50 birddogs with exercise ball (1 equals doing both left and right)
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball (got carried away)
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)

oh arms. maybe eventually all this won't make you ache.
ndnickerson: (chuck-morgan)
50 squats with exercise ball
50 birddogs with exercise ball (1 equals doing both left and right)
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball (got carried away)
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)

according to the wii fit scale i've lost 2.9 pounds this week! woooo!
ndnickerson: (Default)
40 squats with exercise ball
40 birddogs with exercise ball (1 equals doing both left and right)
40 supine bridges with exercise ball
40 pushups with exercise ball
40 hamstring curls with exercise ball
40 abdominal tucks with exercise ball
40 crunches with exercise ball
20 torso twists with exercise ball
40 leg lifts while squeezing exercise ball
30 cross-body punches with 5 pound weights (per arm)
30 biceps curls with 5 pound weights (per arm)

75 min workout with wii fit on saturday.
ndnickerson: (community-kickpuncher)
40 squats with exercise ball
40 birddogs with exercise ball (1 equals doing both left and right)
40 supine bridges with exercise ball
40 pushups with exercise ball
40 hamstring curls with exercise ball
40 abdominal tucks with exercise ball
40 crunches with exercise ball
20 torso twists with exercise ball
40 leg lifts while squeezing exercise ball
30 cross-body punches with 5 pound weights (per arm)
30 biceps curls with 5 pound weights (per arm)

Sunday - walking for 30 min
Monday - walking for 30 min
Tuesday - 45 min water aerobics
Wednesday - BREAK because OMG water aerobics are HARD WORK
ndnickerson: (anchorman-lay low brick)
40 squats with exercise ball
40 birddogs with exercise ball (1 equals doing both left and right)
40 supine bridges with exercise ball
40 pushups with exercise ball
40 hamstring curls with exercise ball
40 abdominal tucks with exercise ball
40 crunches with exercise ball
20 torso twists with exercise ball
40 leg lifts while squeezing exercise ball
30 cross-body punches with 5 pound weights (per arm)
30 biceps curls with 5 pound weights (per arm)


(i dreamt i was in a romantic comedy with hugh grant, maura tierney, january jones, and jon hamm. in one scene maura tierney went into a swimming pool while wearing an enormous gorgeous ballgown. we were all in there splashing around. i don't know.)
ndnickerson: (cillian)
40 squats with exercise ball
40 birddogs with exercise ball (1 equals doing both left and right)
40 supine bridges with exercise ball
40 pushups with exercise ball
40 hamstring curls with exercise ball
40 abdominal tucks with exercise ball
40 crunches with exercise ball
20 torso twists with exercise ball
40 leg lifts while squeezing exercise ball
30 cross-body punches with 5 pound weights (per arm)
30 biceps curls with 5 pound weights (per arm)


(water aerobics saturday morning. SATURDAY MORNING. insanity. also my arms seem to be worthless.)

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