tonight's workout

[ndnickerson]

50 squats with exercise ball
50 birddogs with exercise ball (1 equals doing both left and right)
50 supine bridges with exercise ball
50 pushups with exercise ball
50 hamstring curls with exercise ball
50 abdominal tucks with exercise ball
50 crunches with exercise ball (got carried away)
30 torso twists with exercise ball
50 leg lifts while squeezing exercise ball
35 cross-body punches with 5 pound weights (per arm)
35 biceps curls with 5 pound weights (per arm)

oh arms. maybe eventually all this won't make you ache.