tonight's workout

40 squats with exercise ball
40 birddogs with exercise ball (1 equals doing both left and right)
40 supine bridges with exercise ball
40 pushups with exercise ball
40 hamstring curls with exercise ball
40 abdominal tucks with exercise ball
40 crunches with exercise ball
15 side stretches with exercise ball (per side)
40 leg lifts while squeezing exercise ball
50 cross-body punches with 5 pound weights (per arm)

(boy, the pepsi max tastes great after that.)