tonight's workout
Mar. 13th, 2012 10:55 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ndnickerson20 squats with exercise ball
20 birddogs with exercise ball (1 equals doing both left and right)
20 supine bridges with exercise ball
20 pushups with exercise ball
20 abdominal tucks with exercise ball (and then I lost balance)
20 crunches with exercise ball
6 walkouts with exercise ball (and then I fell off)
10 balance with exercise ball (lifts per leg)
40 standing bent knee lifts (per leg)
40 cross-body punches (per arm)
20 birddogs with exercise ball (1 equals doing both left and right)
20 supine bridges with exercise ball
20 pushups with exercise ball
20 abdominal tucks with exercise ball (and then I lost balance)
20 crunches with exercise ball
6 walkouts with exercise ball (and then I fell off)
10 balance with exercise ball (lifts per leg)
40 standing bent knee lifts (per leg)
40 cross-body punches (per arm)