tonight's workout

[ndnickerson]

20 squats with exercise ball
20 birddogs with exercise ball (1 equals doing both left and right)
20 supine bridges with exercise ball
20 pushups with exercise ball
20 abdominal tucks with exercise ball (and then I lost balance)
20 crunches with exercise ball
6 walkouts with exercise ball (and then I fell off)
10 balance with exercise ball (lifts per leg)
40 standing bent knee lifts (per leg)
40 cross-body punches (per arm)

Comments

[killingstreak.livejournal.com]

omg ouch, ouch, OUCH. that totally sounds like torture!
i remember being forced to do squats during training and every single time i did it, i felt like crying.

good luck with your weight loss! (although... is this conditioning?)

[ndnickerson.livejournal.com]

it's... to help with weight loss. i seem to lose more weight on weeks i work out, although it's weird, that's not always true. ;)

thanks! :)