today's workout with exercise ball

[ndnickerson]

30 squats with exercise ball
30 birddogs with exercise ball (1 equals doing both left and right)
30 supine bridges with exercise ball
30 pushups with exercise ball
30 abdominal tucks with exercise ball
30 crunches with exercise ball
30 balance with exercise ball (lifts per leg)
10 side stretches with exercise ball (per side)
30 leg lifts while squeezing exercise ball
40 cross-body punches with 5 pound weights (per arm)

and i've finished the epilogue for honeymoon on the nile, instead of writing the next chapter; i posted the latest chapter very late sunday. hooray!