the river heights gazette

40 squats with exercise ball
40 birddogs with exercise ball (1 equals doing both left and right)
40 supine bridges with exercise ball
40 pushups with exercise ball
40 hamstring curls with exercise ball
40 abdominal tucks with exercise ball
40 crunches with exercise ball
20 torso twists with exercise ball
40 leg lifts while squeezing exercise ball
30 cross-body punches with 5 pound weights (per arm)
30 biceps curls with 5 pound weights (per arm)

(mom and i did 45 min of water aerobics tuesday night, and we would've done the pool tonight, but, scheduling conflict. OUCH.)

35 squats with exercise ball
35 birddogs with exercise ball (1 equals doing both left and right)
35 supine bridges with exercise ball
35 pushups with exercise ball
35 hamstring curls with exercise ball
35 abdominal tucks with exercise ball
35 crunches with exercise ball
35 balance with exercise ball (lifts per leg)
10 side stretches with exercise ball (per side)
35 leg lifts while squeezing exercise ball
45 cross-body punches with 5 pound weights (per arm)



(OHHHHHH MY ARMS OUCH)

20 squats with exercise ball
20 birddogs with exercise ball (1 equals doing both left and right)
20 supine bridges with exercise ball
20 pushups with exercise ball
20 abdominal tucks with exercise ball (and then I lost balance)
20 crunches with exercise ball
6 walkouts with exercise ball (and then I fell off)
10 balance with exercise ball (lifts per leg)
40 standing bent knee lifts (per leg)
40 cross-body punches (per arm)